Large, reddish-brown legumes known for their firm texture and slightly sweet, nutty flavour. They are a staple in dishes like chilli, curries, soups and salads, as they hold their shape well during cooking. Rich in protein, fibre, and essential nutrients, they support digestion, heart health, and sustained energy, making them a nutritious plant-based protein source.
 
Originating from Peru, kidney beans have been cultivated for thousands of years by indigenous peoples of the Americas. They spread globally through Spanish and Portuguese explorers and became a key ingredient in cuisines such as Mexican, Indian, and Creole. Today, they are grown worldwide in warm climates.
 
Cooking Instructions
Soak the beans in plenty of water overnight for 8 to 12 hours to reduce cooking time and remove natural toxins.  After soaking, drain and rinse the beans. Then, boil them in fresh water over medium heat for 60 to 90 minutes, ensuring they reach a rolling boil for at least 10 minutes to eliminate toxins. Finally, drain the beans and season them to your liking.
 
Origin
Kurdistan.
 
Dietary Groups
Vegan.
 
Storage
Keep in an air-tight container for freshness in cool and dry conditions away from direct sunlight and strong odours.
 
Packaging
We pack our dried food refills in 100% recyclable paper bags for you to decant into your favourite storage container at home. The bags can either be reused or recycled in kerbside recycling to help you reduce hard to deal with waste. This provides a sustainable alternative to plastic packaging while still offering the convenience of online shopping and helping you live a more sustainable and low-waste lifestyle.
 
Size
100g.
 
Packaging
We pack our dried food refills in 100% recyclable paper bags for you to decant into your favourite storage container at home. The bags can either be reused or recycled in kerbside recycling to help you reduce hard to deal with waste. This provides a sustainable alternative to plastic packaging while still offering the convenience of online shopping and helping you live a more sustainable and low-waste lifestyle.
 
Disclaimer
Despite farmers and manufacturers putting in all efforts to remove stones or foreign objects from the product, some may remain, therefore please check the product before consumption.
 
Please note: The cost of refill items includes a surcharge of 10p per 100g. This covers the expenses of packing these items as well as providing collection and delivery services, while making them feasible for an independent business. Refill items are packed in an environment where we take great care to minimise the risk of cross-contamination of allergens. However, we cannot guarantee that products will be provided completely free from allergens.
 
We strive to provide accurate ingredient and allergen information on this website. However, please note that this information may change by our suppliers or the manufacturers without notice.
 
If you need specific advice regarding any product, feel free to contact us online or visit us in the shop.